I remember when I was 20, working out was just on my list. I’d go to classes at this building and that and then end my day watching ANTM or The Pickup Artist (anyone know these shows? My love of terrible TV has been around forever) on the treadmill at my University’s gorgeous rec center. It was another class to attend, box to check, and it wasn’t Herculean to get there.
Now, working out, with two kids always with me, is. . . not like that. It’s getting easier to squeeze in as they grow up, understand what I mean when I ask for “some space”, and have a long enough attention span to play and self entertain for a good block of time while I workout at home. But, it’s still hit or miss. It’s still easy to be frustrated with them. Their ability to hurt themselves, fall off something, or become desperately hungry RIGHT when my warm up has ended… uncanny.
Lately I’ve been working hard to shift my focus. Here are a few tips that have helped, infinitely.
- Let them join in, lower the expectation.
I’ve changed my view from “okay, I’m going to do this 32 minute video!” to; alright… I am putting this on, and will finish it eventually. Often, that means 32minutes, but also fairly often, that means 65min with all the interruptions for books read, babies on my back during plank, snacks needed, back doors that are too sticky to open without help, a dog losing its mind, the cat puking, a spilled bag of sunflower seeds… you get it. I get done what I can get done, and don’t expect it to be as quick as the video promises. Instead of feeling like that is “less” of a workout, I reframe that it’s more. It’s just a new interval training; Mom/push-ups/Momming/dead lift/ mom/craft/potty/plank… I mean, this has to be doing positives for my heart rate!
2. Strike when the iron’s hot!
When the kids are entertained and happy, playing or sleeping, or watching a TV show. . . GO! Ignore the mess around you, the dishes in the sink, and just get done whatever makes you feel best. For me, often that means that yoga gets prioritized. If the moment strikes again, then I’ll often lift weights or do HIIT, but yoga calms my brain. So if that 20min window seems to open up (or, thank you Octonauts, I create it) I take it. Guiltlessly, and without regard to the mess around me.
And, finally, 3.
Anything can be a workout with kids around. I’ve stopped feeling like it doesn’t “count” unless I’m in my sports bra, tracking my distance, or lifting a barbell. I’ve remembered that races with energetic six year old legs, monkey bars, hikes from the beach with ALL the stuff you need for a day in the sun (You know what I mean; cooler, beach blanket, floaties, life vests, back pack of clothes and swim suits, and on and on and on…), walking with that preschooler on your back, and 85 trips to and from the car with the groceries… These ‘count’ too. These are what make my Lifestyle a healthy one, not how long I can hold a plank. This is the functional fitness that helps me to keep up with my wild ones at the spray park, and those muscles that can heft a 6 year old in and out of a grocery cart? THOSE count.
My workouts have taken a shift over the past 7 years, they look a little weird now and different than what I see in Nike ad’s and all across my IG, but I’ll take it. It’s working for my body and, most importantly, my brain. It’s also for my little people, who are watching my every move.
There will be years for me to attend the classes I want, the yoga retreats I dream of, and the gym of my dreams. But, for me, this isn’t the year. So transitioning my brain to what my reality is, and allowing that to be not just enough, but GOOD, has been so helpful.
I was inspired to write this post after receiving the prompt #weirdworkout by Prana in conjunction with Sweat Pink. The idea of a weird workout stumped me initially, this is all very normal to me. But, stepping back I realized, my normal (and likely yours too), is a little weird. That doesn’t make it any less functional, life giving, and important. If you want to share your #weirdworkout and join in on the Giveaway for $300 to Prana and a two month supply of Organic Fuel with Organic Vally and Prana you can check it out here. There are lots of ways to engage and up your chances!