I wrote a bit about meditation, what it is/mean’s for me, and how I was working to cultivate it as a practice. Since then I’ve continued to really work on finding what my routine can be. While still leaving room for change, new ideas, and the constant evolution of what works. The one thing that is…
healthy mama
November Intention Setting
The beginning of this month is bringing a full moon, daylight savings time, (and a Monday!) all in its first week. That sweet trifecta was enough to get me to do something I’ve been trying to prioritize for a few months now. . . writing down my intentions. I see people I admire doing this…
Amazon Rabbit Hole: Current Weird Wants
Ever go down the amazon click-hole… like, just one further. One more. “people who bought this also bought this. . . ” until infinity, 3am, or you pass out? Reading weird Facebook articles and groups full of ‘popular buy’s’…. Nah, me either. And I definatly didn’t find all this thought that… nope. Not at all….
5 Ways to Nurture Optimism
I’m often criticized for being a ‘Suzy Sunshine’ and having a very rosy view. I am a glass half-full, forever optimist, bright-side, person. Through and through, it’s something that’s just a part of my fabric. It’s a lean that I’ve chosen to embrace instead of stifle. Despite feeling like stifling it would make me fit-in…
3 Tips to Make your Skin and Your Bathroom Ready for Fall!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #EmbraceEssentialOils #StimulateTheSenses #CollectiveBias Fall is here in this house (I’ve already started a Fall playlist. . . and yeah, a few acoustic Christmas songs are on it) candles are glowing, pumpkin bread has been baked, and I’m stocking…
5 Tips to Help You Follow Through on a New Fitness Goal
For the past several months I’ve been dedicated to yoga. My teacher training, home practice, newfound love of meditation and mantra, as well as just the sheer amount of time that it all takes up, as been all encompassing. Along with that single-focus has come a soft abandonment of all over forms of exercise. I’ve…
3 Way’s to Embrace a New Season or Path
Tonight is the full moon, last month was the eclipse, and it just feels like the whole community is reeling with change and new. September is the time for transition. It’s back to school, end of summer, new jobs, new decisions, and with that comes so much change. I’m reminding myself on the daily that…
5 Ways to Empty Your Head
When your brain is spinning and overfull, try these tips to recalibrate and find calm.
10 Day’s of Self Care; IG Round Up
Over on IG and my Facebook page I have been posting a self care idea/concept/tip a day for the Month of July. I want to keep them all together somewhere so I’ll be sharing them in 10 Day collections. Each day gives doable, cheap/free ideas that don’t depend on a lot of time, space, or…
Be Open; Hearing What’s Inside and Out.
Adulthood has been one lesson in multitasking after another. Nursing, while eating, while writing, while talking to my husband on the phone. Cooking two breakfasts, while mitigating a sibling dispute, while brain planning the day’s activities. Asking my husband about his day while sautéing onion while remembering every measurement in the dinner so I can…