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November Intention Setting

November 6, 2017 By Autumn 3 Comments

November Intention Setting

The beginning of this month is bringing a full moon, daylight savings time, (and a Monday!) all in its first week. That sweet trifecta was enough to get me to do something I’ve been trying to prioritize  for a few months now. . . writing down my intentions. I see people I admire doing this…

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Filed Under: healthy mama, Self Acceptance

Amazon Rabbit Hole: Current Weird Wants

November 4, 2017 By Autumn 3 Comments

Amazon Rabbit Hole: Current Weird Wants

Ever go down the amazon click-hole… like, just one further. One more. “people who bought this also bought this. . . ” until infinity, 3am, or you pass out? Reading weird Facebook articles and groups full of ‘popular buy’s’…. Nah, me either. And I definatly didn’t find all this thought that… nope. Not at all….

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Filed Under: healthy mama

5 Ways to Nurture Optimism

November 2, 2017 By Autumn 2 Comments

5 Ways to Nurture Optimism

I’m often criticized for being a ‘Suzy Sunshine’ and having a very rosy view. I am a glass half-full, forever optimist, bright-side, person. Through and through, it’s something that’s just a part of my fabric. It’s a lean that I’ve chosen to embrace instead of stifle. Despite feeling like stifling it would make me fit-in…

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Filed Under: healthy mama, Self Acceptance

3 Tips to Make your Skin and Your Bathroom Ready for Fall!

September 26, 2017 By Autumn 3 Comments

3 Tips to Make your Skin and Your Bathroom Ready for Fall!

 This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #EmbraceEssentialOils #StimulateTheSenses #CollectiveBias Fall is here in this house (I’ve already started a Fall playlist. . . and yeah, a few acoustic Christmas songs are on it) candles are glowing, pumpkin bread has been baked, and I’m stocking…

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Filed Under: DIY, healthy mama, sponsored

5 Tips to Help You Follow Through on a New Fitness Goal

September 12, 2017 By Autumn 1 Comment

5 Tips to Help You Follow Through on a New Fitness Goal

For the past several months I’ve been dedicated to yoga. My teacher training, home practice, newfound love of meditation and mantra, as well as just the sheer amount of time that it all takes up, as been all encompassing. Along with that single-focus has come a soft abandonment of all over forms of exercise. I’ve…

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Filed Under: healthy mama, Move Your Body

3 Way’s to Embrace a New Season or Path

September 7, 2017 By Autumn Leave a Comment

3 Way’s to Embrace a New Season or Path

Tonight is the full moon, last month was the eclipse, and it just feels like the whole community is reeling with change and new. September is the time for transition. It’s back to school, end of summer, new jobs, new decisions, and with that comes so much change. I’m reminding myself on the daily that…

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Filed Under: healthy mama

5 Ways to Empty Your Head

August 8, 2017 By Autumn 5 Comments

5 Ways to Empty Your Head

When your brain is spinning and overfull, try these tips to recalibrate and find calm.

Filed Under: healthy mama

10 Day’s of Self Care; IG Round Up

July 17, 2017 By Autumn 1 Comment

10 Day’s of Self Care; IG Round Up

Over on IG and my Facebook page I have been posting a self care idea/concept/tip a day for the Month of July. I want to keep them all together somewhere so I’ll be sharing them in 10 Day collections. Each day gives doable, cheap/free ideas that don’t depend on a lot of time, space, or…

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Filed Under: healthy mama, Self Acceptance

Be Open; Hearing What’s Inside and Out.

July 13, 2017 By Autumn 1 Comment

Be Open; Hearing What’s Inside and Out.

Adulthood has been one lesson in multitasking after another. Nursing, while eating, while writing, while talking to my husband on the phone. Cooking two breakfasts, while mitigating a sibling dispute, while brain planning the day’s activities. Asking my husband about his day while sautéing onion while remembering every measurement in the dinner so I can…

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Filed Under: healthy mama, sponsored

4 Way’s to Feel Confident On Vacation

July 10, 2017 By Autumn 3 Comments

4 Way’s to Feel Confident On Vacation

4 Easy Way’s to Feel Confident on Your Vacation!

Filed Under: healthy mama, travel

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About Autumn!

About Autumn!

I am a homeschooling, PNW Mama to two who treks with her kiddos on adventures, and is on a journey to empower, support, and love women through their Radical Self Love journeys. I am a yoga teacher, fitness lover, whole foods (and quite a lot of chocolate) eater, and big advocate for health at all sizes. To learn more about me and our family, and where to find us, check out my About page! For questions or collaborations email me at autumnmeyer25@gmail.com

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Latest Posts

A MUST MAKE! Gluten and Dairy Free Banana Bread!

5 Things to tell your Yoga Teacher

Am I quitting blogging?

Homeschool Routine; Making Time for Everyone

Hot Oil Hair Mask, DIY; Self Care Level Up

Check me out on YouTube!

Ten minutes of seated yoga. Great for those who are on a computer or phone often (hi, me!) or nursing babies. Slow and gentle, a great lunch break moment.

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