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May 15, 2019 By Autumn 9 Comments
I’m writing this with a tan. A few hours of sleep. And some sand still in my hair. We just got home from Kauai yesterday and the laundry is humming along, grey skies of Bellingham are full of clouds, and all I can think about in my post red-eye haze is the muffin we ate…
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Filed Under: #lifeafterwhole30 , food , sponsored Tagged With: easy breakfast , gluten free , muffins
January 1, 2019 By Autumn 1 Comment
Is that even possible? I get that itch, right around Dec. 15th so begin to plan a dietary restrictive January. It’s deeply ingrained, everywhere you look, and plays right into my all/nothing mentality (fun side note; I nearly created a WHOLE BLOG dedicated to 30 day challenges… just doing them, one after another after another….
Filed Under: #lifeafterwhole30 , abundant30
June 20, 2018 By Autumn 2 Comments
For lack of a better word I’ve been calling it Intuitive Eating. For lack of more resources, I’ve been religiously listening to “the F it diet radio” podcast. And for lack of leaving you in the dark any longer. . . I’m on a weird journey. One out of food and mental restriction. Period. It…
Filed Under: #lifeafterwhole30 , Move Your Body , my book
December 29, 2017 By Autumn 6 Comments
Food sensitivities are rough. They fall into that (often misguided and made fun of) realm of self-diagnosis, and can also start to touch on the outer reaches of Orthorexia when you start to get obsessed (hi, me). If you have an intuitive eating struggle (don’t we all?) or a disordered eating past, those sensitivities can…
Filed Under: #lifeafterwhole30 , Self Acceptance
November 8, 2017 By Autumn 2 Comments
These are the richest, fudgy, easy, brownies ever. Bonus? They’re relatively healthy and packed with nutrients so me having one with my coffee for breakfast right now is actually kinda brilliant. These come together in about five minutes, are dark chocolaty and thick, but have a very fudge/cake feeling to them despite having no flour….
Filed Under: #lifeafterwhole30 , food
June 2, 2017 By Autumn 1 Comment
I wanted to pop this quick and easy recipe up for you, because it makes for a perfect Friday treat, or Weekend morning steamer. But with it. . . a quick nut-milk fact (one I wish I’d known!). Homemade Nut-Milk’s go bad relatively quickly because of the residue in them, how fresh they are, and…
May 9, 2017 By Autumn 9 Comments
The first people to know I was pregnant with Ever was the sweet woman at the Trader Joe’s sample table. With a tiny 1.5 year old Noele, I rolled up, and I just started beaming at her. I couldn’t keep my excitement inside! The sample was vanilla cake with coconut cream and as Nolie and…
May 1, 2017 By Autumn 3 Comments
I’ve been obsessed with the Everything But The Bagel seasoning from Trader Joe’s for awhile now. It’s my favorite on sweet potato fries and avocado toast (yes, please, now). But I am also loading it into my homemade roasted garlic hummus and it’s making it seriously next level. Now that I am thoroughly living a…
March 30, 2017 By Autumn 3 Comments
Earlier this week I whipped up the Nut Butter and Jelly Balls. I made those with my kiddos in mind, and they liked them a lot. . .but these are the ones that we’ve now made a second batch of and everyone keeps asking for more. They are full of fat, protein, and dark chocolate….
March 6, 2017 By Autumn 3 Comments
This is one of those concoctions that can get a major side-eye. Avocado… and chocolate? But, YES. It’s a match made in a fat-lovers healthy heaven. This pudding is rich, creamy, filling, and so easy to toss together. It has a perfect pudding texture, deep dark chocolate flavor, and just enough sweetness. Bonus! It’s got…
Filed Under: #lifeafterwhole30
I am a homeschooling, PNW Mama to two who treks with her kiddos on adventures, and is on a journey to empower, support, and love women through their Radical Self Love journeys. I am a yoga teacher, fitness lover, whole foods (and quite a lot of chocolate) eater, and big advocate for health at all sizes. To learn more about me and our family, and where to find us, check out my About page! For questions or collaborations email me at autumnmeyer25@awholestory.com
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