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January 16, 2019 By Autumn 1 Comment
Prompt Seven: Entertainment and SelfCare can go hand in hand, however it can also have the power to undo deep inner work in an instant. Are you being conscious and thoughtful about what kind of entertainment you take in, and what it’s long term (or short term) effects are on you? Conscious consumption of…
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Filed Under: abundant30 , healthy mama , Self Acceptance
January 8, 2019 By Autumn Leave a Comment
If you’re continuing on with this self care reset I wanted to give you a little extra advice! For each prompt set aside about 10min of journalling/thinking time, and about 5min to revisit the day’s before. Keeping those ideas, your words and discoveries, and that momentum at the forefront will help you to keep making…
January 2, 2019 By Autumn 1 Comment
I wanted to put the prompts here, so if you are wanting to work your way through this self-care reset down the road, the option is available! I highly recommend writing down your answers, spending a little time on it (shouldn’t take more than 5-10min if you don’t want it to!) and allow yourself the…
October 22, 2018 By Autumn 2 Comments
In school (talking Kinder all the way through College) I was always the first to talk. First hand in the air, first to volunteer, first to stand in front of the class and present. I didn’t need to know the answer, I just wanted to be there. Connecting. I loved after school activities, ever evolving…
Filed Under: Self Acceptance , sponsored
October 7, 2018 By Autumn Leave a Comment
When I put my words to paper. Screen. Caption. They’re read with your tone. Your voice, your heart, your experience, and your perception of me. That is precisely what I’ve loved and hated about writing. I’ve shared my births, and heartbreaks. I’ve shared how deeply my heart expanded with motherhood, and how lonesome it’s felt…
Filed Under: Self Acceptance
October 3, 2018 By Autumn 5 Comments
Charlie and I have been in deep lately. With both of us working, his side job, homeschooling the girls, and being first time soccer parents. . . everything has taken a massive shift. The transitions in meal prepping/planning, very little down time, and a schedule that is full to the hour many days, has felt…
Filed Under: healthy mama , sponsored
August 30, 2018 By Autumn 4 Comments
CAVEAT: I’m writing from the perspective and a partner in a relationship with a safe person who respects my boundaries and is actively pursuing a healthy relationship with equal power dynamics. 5 things Charlie and I are doing during this season of change to help ease the stress and stay connected. 1. Before we have…
Filed Under: marriage
August 21, 2018 By Autumn 3 Comments
My youngest whizzed along in front of me, front wheel wobbling as her little knees furiously pumped up and down, up and down. We broke through the patch of rain and into some soft sun all dimmed by forest fires and the August glow. My smile broke out wide and intense, shocking even me with…
Filed Under: family , sponsored
August 12, 2018 By Autumn 3 Comments
CAVEAT: This post comes from the perspective of a monogamous long term relationship with even power dynamics. Both Charlie and I are actively pursuing health, growth, and a deeper emotional lexicon when it comes to communication and pursing ways to know each other better. This piece only speaks to the experience we have. Also! This…
August 9, 2018 By Autumn Leave a Comment
Often times I think of inspiration as only being important in terms of paid work or art. But the reality is that I need to get inspired (sometimes) to connect, play with my kids, nurture my relationships, get homeschool prep done, figure out schedules, budget, make that phone call, self-care, sit down, get up…you get…
Filed Under: healthy mama
I am a homeschooling, PNW Mama to two who treks with her kiddos on adventures, and is on a journey to empower, support, and love women through their Radical Self Love journeys. I am a yoga teacher, fitness lover, whole foods (and quite a lot of chocolate) eater, and big advocate for health at all sizes. To learn more about me and our family, and where to find us, check out my About page! For questions or collaborations email me at autumnmeyer25@awholestory.com
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Feeling low on energy and need a little boost? Give this short and sweet flow a go. All of the modifications, options, and progressions provided.
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