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January 16, 2019 By Autumn 1 Comment
Prompt Seven: Entertainment and SelfCare can go hand in hand, however it can also have the power to undo deep inner work in an instant. Are you being conscious and thoughtful about what kind of entertainment you take in, and what it’s long term (or short term) effects are on you? Conscious consumption of…
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Filed Under: abundant30 , healthy mama , Self Acceptance
January 8, 2019 By Autumn Leave a Comment
If you’re continuing on with this self care reset I wanted to give you a little extra advice! For each prompt set aside about 10min of journalling/thinking time, and about 5min to revisit the day’s before. Keeping those ideas, your words and discoveries, and that momentum at the forefront will help you to keep making…
January 2, 2019 By Autumn 1 Comment
I wanted to put the prompts here, so if you are wanting to work your way through this self-care reset down the road, the option is available! I highly recommend writing down your answers, spending a little time on it (shouldn’t take more than 5-10min if you don’t want it to!) and allow yourself the…
October 3, 2018 By Autumn 5 Comments
Charlie and I have been in deep lately. With both of us working, his side job, homeschooling the girls, and being first time soccer parents. . . everything has taken a massive shift. The transitions in meal prepping/planning, very little down time, and a schedule that is full to the hour many days, has felt…
Filed Under: healthy mama , sponsored
August 9, 2018 By Autumn Leave a Comment
Often times I think of inspiration as only being important in terms of paid work or art. But the reality is that I need to get inspired (sometimes) to connect, play with my kids, nurture my relationships, get homeschool prep done, figure out schedules, budget, make that phone call, self-care, sit down, get up…you get…
Filed Under: healthy mama
May 2, 2018 By Autumn Leave a Comment
It’s been a bit since I’ve posted about my monthly intentions. And honestly, it’s because I haven’t been setting them. Things have just been. . . going. And going. However, over the past month (with our traveling!) I’ve adopted some newer habits that have been feeling so, so good. First; Prioritizing rest, immensely. And without…
Filed Under: healthy mama , Self Acceptance
February 13, 2018 By Autumn 7 Comments
I have vivid memories of friends Mom’s having those plastic bags of hot oil. Warmed them up in a microwave, or in hot water on the stove top, and then squirting yellow oil all over your hair. It always looked a little bizarre to my 8 year old brain, but it stuck with me none…
January 25, 2018 By Autumn 3 Comments
When you strip away college, an office job, or the bar scene, it can feel really hard to make friends in adulthood. Add to that the weird stigmas surrounding online friendships, and the sheer logistical difficulty of being a SAHM, and you’re left with a major conundrum when it comes to making adult friends –…
January 12, 2018 By Autumn 10 Comments
When I started working out at home I was met (endlessly!) with people saying “how in the world do you stay motivated?” and honestly, it can be really hard. When the only accountability is me. It’s easier to let my desire to show up on my mat wane. I ride that ebb and flow pretty…
Filed Under: healthy mama , Move Your Body , sponsored
January 8, 2018 By Autumn 15 Comments
I’ve been using a period cup for almost 6 months now! It took me at least the last 5 years of hearing about them, and how amazing they are, for me to finally pick one up and give it a go, and I had a fairly steep learning curve with it – it wasn’t till…
Filed Under: healthy mama , yoga for mama
I am a homeschooling, PNW Mama to two who treks with her kiddos on adventures, and is on a journey to empower, support, and love women through their Radical Self Love journeys. I am a yoga teacher, fitness lover, whole foods (and quite a lot of chocolate) eater, and big advocate for health at all sizes. To learn more about me and our family, and where to find us, check out my About page! For questions or collaborations email me at autumnmeyer25@awholestory.com
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